Essential Oils for Uplifting Your Mood: Best Choices for Positivity

Essential Oils are in use for a very long time for their therapeutic advantages and ability to enhance mood and emotions. They are naturally extracted from plants, consisting of aromatic compounds, which interact with the area of the brain responsible for emotions, memory, and behaviour, known as the limbic system.

Aromatherapy, used for improving mental well-being, utilises essential oils due to its therapeutic benefits. Some essential oils are also capable of reducing stress, increasing energy, and promoting positive energy.

In this blog, we will learn about various essential oils which have the potential to increase happiness, boost energy, and generate overall wellness.

Which Essential Oils Are Best for Happiness?

A state of emotion we all wish to remain in, is impacted by multiple factors, like the environment we are surrounded by, our mental state of mind, neurochemical balance, etc. Certain essential oils contain properties that help with mood enhancement, encouraging joy and uplifting spirits.

Following is the list of essential oils that are known for improving the feeling of happiness:

1. Bergamot: A citrusy essential oil, popular because of its calming and mood enhancing effects. It aids in alleviating anxiety and stress while leaving a cheerful feeling.

2. Sweet Orange: A sweet orange essential oil is a bright and citrusy essence, a natural mood enhancer, promoting optimism and relaxation.

3. Ylang-Ylang: This essential oil is used in alleviation of stress and promoting the feelings of happiness and sensuality through its floral scent.

4. Lemon: It has a fresh aroma, that leads to stimulation of mind and enhancing positive thinking.

5. Grapefruit: It has a citrus-like aroma, which leads to improving energy, reducing stress and sadness.

The application of these essential oils is easy, it can be used as a diffuser, mixed with a carrier oil, like coconut oil, and applied topically, or added to bathwater for the uplifting experience.

What Are the Most Energizing Essential Oils?

Essential oil scents provide them energizing qualities and can help create an atmosphere that eliminates feelings of depletion, mental exhaustion, and fatigue.  The whole list of essential oils that are well-liked for their cooling properties is as follows:

1. Peppermint Oil: It is known for its ability to improve concentration and alertness, making it a powerful essential oil.

2. Rosemary Oil: The blooming oil increases mind stimulation, focus, motivation, and enhances cognitive function.

3. Eucalyptus Oil: The refreshing and energizing aroma of eucalyptus oil leads to mind clarity, promotes deep breathing, and increases the flow of oxygen to the brain.

4. Lemongrass Oil: The citrusy scent of lemongrass oil acts as a stimulating essential oil and fights mental fatigue.

5. Ginger Oil: Spicy and warming effects of ginger essential oil increases blood circulation and improves energy levels.

These essential oils are simple to use; they can be added to bathwater for an uplifting effect, diffused, or mixed with a carrier oil, such as coconut oil, and applied directly.

Can Essential Oils Make You Happy?

Although direct use of essential oils cannot completely wipe off emotional distress, it can crucially improve mental wellness and mood. The aromatic building blocks of essential oils interconnect with the limbic system, liberating neurotransmitters like serotonin and dopamine, commonly known as happy and relaxing hormones.

Essential Oils like lavender, bergamot, and jasmine are proven to reduce symptoms of anxiety and depression in various studies, leading to a calming and positive experience. A healthy lifestyle when including such essential oils can be valuable in improving the feeling of happiness and emotional stability.

Essential Oils for Positive Energy

Positive surroundings lead to motivation, mental clarity, and general well-being. Certain essential oils are recognized for their purifying and uplifting qualities, which aid in eliminating negativity and fostering a more cheerful atmosphere. Below is a list of a few of these essential oils:

1. Frankincense Oil: This essential oil has spiritual and grounding properties, making it a natural tool to build a peaceful and balanced environment.

2. Lavender Oil: It is a soothing essential oil that alleviates stress, improves mental stability, resulting in the creation of a positive mindset.

3. Cedarwood Oil: It has a wood-like scent resulting in the creation of the sense of security, improving emotional strength.

4. Patchouli Oil: It helps in eliminating negative emotions, resulting in relaxation and a sense of harmony.

5. Sandalwood Oil: It has a warm and woody aroma which promotes mental clarity and inner peace.

If you perform meditation, yoga, or just want to create a living space that is harmonious and positive, these essential oils can be a great choice.

How Do You Use Essential Oils for Mood?

Essential oils can become a part of your daily routine and enhance your self care journey by uplifting your mood and mental wellness: The ways to do so is mentioned and explained below:

1. Diffusion: Using a diffuser to create a therapeutic atmosphere all day long by releasing the fragrant molecules of essential oils into the atmosphere.

2. Topical Application: Essential Oils when applied directly may lead to allergies hence they should be combined with carrier oils like jojoba and coconut and then used for topical application. They can be applied to pulse points, back of the neck, and temples to give a lasting effect.

3. Inhalation: Inhaling essential oils by adding a few drops of it to a cotton ball or directly from the bottle can instantly enhance the mood.

4. Massage: Massages with essential oils are quite popular due to their effectiveness in alleviating tension and improving emotional balance.

5. Bath Soak: A few drops of essential oil can be added to warm water and used for a shower to experience relaxation and soothness.

6. Room Freshener: DIY Room Fresheners, made by mixing essential oils with water, are in trend because of their effectiveness in creating a refreshing and positive living space.

Conclusion

Essential Oils are natural and effective in enhancing mood, boosting energy, and improving positivity. If you are in search of ways in which you can improve happiness, fight fatigue, and build a peaceful surrounding, essential oils can be a big contributor to making a significant impact in your emotional well-being.

Bergamot, Lavender, Peppermint, and Frankincense Oil are some of the essential oils which when included in your daily life, can create a happy and positive surrounding. A healthy lifestyle that includes self care and mindfulness when combined with Aromatherapy, leads to a more enriched, happier, and healthier life